Proper nutrition leads to overall health and provides valuable minerals and vitamins that are essential for hair strength and growth. Food for hair strength should be incorporated into each meal for best results. Does this Spark an idea?
Benefits
Eating foods for hair strength reduces the chances of brittle hair. It creates a healthy follicle for shiny, thick strands. Eating a nutritious diet with vitamins also promotes hair growth.
Vitamin A
Foods that contain vitamin A help to promote scalp health and produce oils for shiny, strong hair. Vitamin A is found in cheese, eggs, cabbage, carrots and spinach. The daily intake level is 5,000 IU.
Niacin
Niacin--also known as vitamin B3--improves circulation on the scalp, promoting hair strength and growth. The daily recommendation is 15mg and may be found in poultry and wheat germ.
Vitamin C
Vitamin C helps with hair strength and promotes scalp and hair health. The daily recommendation of 60mg is found in citrus fruits, tomatoes, green vegetables and potatoes.
Vitamin E
To increase hair strength, take 400 IU of vitamin E each day. This vitamin improves circulation of the scalp, leading to healthier hair follicles. Food sources include vegetable oils, nuts and seeds, beans and green, leafy vegetables.
Tags: hair strength, circulation scalp, daily recommendation, hair strength growth, strength growth