Smoking cigarettes
restricts air flow to the lungs.
Smoking cigarettes often results in a hard-to-break habit due to the addictive chemicals--such as nicotine--involved in their design, according to Quit-Smoking-Stop. Smoking can cause heart disease, bronchitis and various types of cancer. Finding a replacement for smoking is a wise way to end addictive behavior and prolong your life. Consult a physician with questions or concerns.
Physical Replacements
The hand-to-mouth repetition used by a smoker can be a hard physical habit to break. The simple act of holding a cigarette between the fingers can become a common feeling, according to Life Tips. You can replicate the feel of a cigarette by holding a thin carrot stick, a pen or a pencil in between your fingers. Holding an object with similar physical characteristics can be a helpful way to reduce your smoking habit.
Choose to Exercise
Exercising often increases air and blood flow, strengthens muscles and prolongs your life. Choosing to exercise can successfully replace smoking by giving your body a healthy form of "addiction," according to All That Women Want. Because exercise stimulates the chemicals in your body in healthy ways, a work-out routine promises many psychological benefits. Additionally, putting money you have spent on cigarettes into a gym membership or exercise equipment can makes for a better financial investment.
Find Peer Support
Joining a support group is another way to replace smoking. You can often attend a support group--such as counseling, formal classes and informal gatherings--or form your own group. Even one-on-one support can help. Peer support offers encouragement and hope by surrounding yourself with people experiencing similar circumstances. Formal groups may even offer step-by-step programs to help you replace smoking with an overall healthy lifestyle.
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