Keeping your little ones in good health is of the utmost importance
According to the Centers for Disease Control and Prevention, keeping your children in good health is the best way to fight type 2 diabetes, heart disease and many other problems associated with childhood obesity.
Limit Inactivity
Limiting the amount of TV and video game time your child has on a daily basis can help encourage other more physical activities. Encourage your children to turn off the games and play outside whenever possible.
Healthy Eating Habits
The biggest key to a healthy lifestyle for children is healthy eating habits. Providing balanced meals and lots of fruit and vegetables, whole grains and lean proteins will help keep kids healthy. Stay away from fast food and heavily processed meals.
Make Exercise Fun
Making exercise activities fun will help keep your children interested. For instance, going on family bike rides or hikes is an ideal way of experiencing the outdoors and exercising at the same time.
Limit Sweets
While children love sweets such as candy, ice cream and chips, they can be very unhealthy in large amounts. While they don't need to be totally deprived of sweets, the amount of junk food they eat should always be closely monitored and regulated.
Set an Example
Children look up to their parents and it may be easier for them to follow a healthy lifestyle if they're raised around parents also enjoying a healthy lifestyle that involves healthy meals and exercise.
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