Vegetables, such as tomatoes, are foods that promote healthy living.
Promotion of unhealthy living is all around us, from advertisements to TV to video games, so naturally many children are going to grow up with the wrong idea of healthy living. You can promote a healthy lifestyle for your children by not only advising them about healthy habits, but also taking it upon yourself to create a healthy environment by setting examples that promote a healthy lifestyle.
Instructions
1. Encourage and participate in outdoor activities. Telling your children to go outside and play isn't as effective as playing with them. Take the initiative once or twice a week and participate in outdoor activities with your children, such as throwing a ball, taking the dog for a walk or playing outdoor games. Outdoor activates naturally promote exercise and healthy living.
2. Cook healthy meals on a regular basis. Pizza delivery and fast-food takeout is quick and easy, but it's certainly not healthy. Cooking healthy meals, such as a main dish of chicken with a side of vegetables and fruit, teaches your children that takeout food is unhealthy and shouldn't be standard fare.
3. Set time limits for TV for both you and your children. Leading by example is often the best way to teach your children to live a healthy lifestyle. Sitting in front of the TV for hours often doesn't do anything for the growth of your children, and it may adversely affect their health. Children are more inclined to listen and do something if their parents do it as well.
4. Teach your children about food. Instruct them to look at food labels for low calories, cholesterol, sodium and fat, and foods that are high in protein, fiber and vitamins.
5. Reward good behavior with something other than food. Rewarding good behavior with food starts a bad habit of associating rewards with food, and it's a habit that's very difficult to reverse. When your kids accomplish something, such as getting straight A's or winning a baseball game, reward them with a later bedtime or take them out to a movie.
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