Talk to your child about smoking risks.
An estimated 3,900 teens between the ages of 12 and 17 begin smoking every day, according to Familydoctor.org. Smoking increases risk of stroke, coronary heart disease, emphysema and lung cancer. Take steps early to ensure that your child does not engage in underage tobacco use.
Educate
One of the best ways to prevent underage smoking is to educate your child concerning the dangers involved. Besides the fact that smoking cigarettes under the age of 18 is illegal, inform your child of the many negative side effects of smoking, including the increased chance of lung cancer. Familydoctor.org notes that many children and teens are often unconcerned about future health risks, but will respond to discussion concerning the bad breath, tooth discoloration and odor that smoking causes. Explain to your child that smoking will make it difficult for her lungs to work, thus keeping her from excelling in physical activity. Alternatively, inform your child of the costs associated with smoking.
Set Boundaries
Children feel more comfortable when they know the rules you set and why they should follow them. Set boundaries and take time to explain why they are important. Rules help children learn self discipline while reducing the risk that they will engage in underage smoking, according to The Family Guide.
Be Involved
According to the Family Guide, children are less likely to take part in destructive behaviors like underage smoking when their parents are involved in their lives. Know what your child enjoys doing and who he spends his time with. Ask questions to learn more about your child's friends, hobbies and struggles. Encourage positive hobbies and take part in these activities when possible. Help your child set goals; for example, if your child enjoys horses, encourage him to take horseback riding lessons. Showing interest in your child's life will let him know that he is important and his interests are worthwhile, notes the Family Guide.(Ref.1)
Positive Role Model
Children learn through example. Refrain from smoking to set a positive example for your children. Model positive behaviors when faced with anger or stress, and talk to your children about the reasoning behind your actions.
Communicate
Make time to talk to your child every day. The Family Guide recommends that you initiate communication when your child is young so that she will feel comfortable talking to you when issues surrounding tobacco use arise. Talking to your child regularly will alert you to any changes in behavior that might indicate substance abuse. Further, children are less likely to use tobacco or other substances if they have a close relationship with their parents.
Offer Guidance
The Family Guide notes that most children and teenagers use tobacco to be accepted by their peers. Help your children understand and recognize the qualities that make a good friend. Offer guidance if your child has trouble making friends or feels uncomfortable in social situations. Talk to your child about respond when faced with peer pressure.
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